Sunny Saturday

June 19, 2022

Yesterday was a J-Call weekend day, as is today.

It was a very good one, I have to say.

The day included:

  • G restrarting gymnastics. I had to drag the other two with me but it wasn’t terrible.
  • a 5 mile run (10:15/mi pace, didn’t feel too bad but my HR was in the 170s by the end — I blame the heat?). I listened to some of your running podcast recs! My podcast queue getting truly OUT OF CONTROL . . .
  • kids’ play date in Miami, at our Miami Beach BFF’s house and then the Poppet Project
  • takeout pizza from Mister01 which now has a location near us – yesss. AND Josh came home before 6 pm and brought this with him!
  • ~90 minutes spent tidying up AND going though my Sunday Basket (long overdue). I even filed the kids’ saved artwork from the school year!!! This was so satisfying.
happy crafters! C was over at the slime making area, ha.
Friday night @ Jeremiah’s. My flavor rec: lemon, cookie butter, and vanilla. This tastes like key lime pie. Don’t knock it until you try it . . .
captured this very Father’s Day appropriate scene. Gifts/cards are ready!

Podcast episode recommendation: From Tim Ferriss Show – this guest compilation episode is fantastic. I love Sam Harris and greatly enjoyed the others as well.


Strength workout (total strength w/ Andy week 3, workout #4)

Plan week & put it on the board!

Visit from Bebe & Poppy

Pool, weather permitting

More reading of French Braid (my summer reading pace seems to be accelerating; I’m almost done)

Next weekend we drop the big kids off at the airport early Sunday morning – ahhhh! (Assuming they pass their COVID PCR & rapid. Every finger crossed.)

Podcast recommendation: This compilation from the Tim Ferriss show was excellent. Love Sam Harris and the others were inspiring and interesting as well.


  • Reply Paige June 19, 2022 at 9:31 am

    1. On a call weekend do you/J have to physically be at the hospital or within a certain mile radius?
    2. I finished “Lessons in Chemistry” last night. Have you read that? (I think so But I cannot Remember…sorry).

    • Reply Sarah Hart-Unger June 19, 2022 at 10:16 am

      Hi! To clarify, I am not on call this weekend – Josh is (I abbreviated it J-Call, sorry if that is unclear!). He had to work ~9a-5p yesterday but it varies. He can get called in at any time including the middle of the night.
      For me, I usually have to see patients in the hospital for 2-4 hours but then just have to answer phone calls/enter orders/etc.

  • Reply coco June 19, 2022 at 5:42 pm

    I love the new Tim Ferriss podcast format too. I hope he does it more this kind. he’s such a thoughtful thinker and his recommendations are so good. I like sam Harris part the most too.

    heat definitely increases your heart rate. I’ve been living in tropical country for 5 years and my heart rate goes for 140s for easy runs, when I was in the US was probably mid-120.

    • Reply Sarah Hart-Unger June 19, 2022 at 7:17 pm

      I think our area counts as tropical! I’ve always felt like my HR has been higher on runs than a lot of people even when in really good shape … maybe if I do some coaching I can figure that out!

  • Reply Melanie June 21, 2022 at 9:38 am

    Oh my gosh I love the pink room 🙂

    • Reply Sarah Hart-Unger June 21, 2022 at 9:41 am

      Genevieve picked it – it’s her room! It doesn’t always appear THAT pink but agree it’s quite pink in the pic!!

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