I definitely take living near the beach for granted.
Monday night, I stayed overnight at a resort that likely will be the location for BLPA Live. I didn’t feel like I wanted to commit to a hotel without experiencing it first hand!
It was great. I am now just crunching numbers to ensure I can make it work. Fingers crossed, because it felt like a wonderful place to unwind and reflect and PLAN.
Filling Your Time . . .
I feel pretty busy lately. But I generally like all of the things I am doing with my time. I feel like ‘wasted’ time is a rarity for the first time in many years.
This (vintage!) episode of BLP discusses the concept of crowding out bad habits. For me, there are 3 elements that seem to help me feel like I am using my days well:
- Cultivating awareness of what I want/need to be doing by creating a daily plan and writing it out. This isn’t just about drawing a pretty timeline (though I do find that fun). It’s seeing the day laid out in a visual format.
- Having enough going on — and some balance of fun/for me activities vs work/for others activities that the daily plan above ends up fairly . . . full. I don’t mean flitting from one activity to another, but for example — if I know there is a 1 hour block of empty time, I have enough on my list that feels compelling to fill those minutes in a way that is either productive, relaxing, enjoyable, or some combination of those.
- NOT having super tempting dopamine-producing options readily available. I failed to eliminate scroll time until I got off of social media entirely. This may not apply to everyone but it was definitely a key for me!
Anyway! The change of scenery was lovely and I got a lot done. Today it’s back to clinical work as usual. It is a running REST DAY which means I got some extra sleep and will give my legs some recovery time, which is exciting in its own way. That said, last Weds (also a rest day) I noted that I was a bit more touchy/reactive than usual and I totally think it is missing my usual run. So maybe the awareness may help . . .