SHOW NOTES
Today’s episode is all about routines! First, I answer a listener question around weekend planning – how to avoid feeling like the time was wasted without locking yourself in to too many scheduled activities?
Then, I move on to ROUTINES — why they deserve attention, and a wide variety of routines you might not have thought about (from your “getting ready” routine to your shutdown ritual).
Mentioned: FREE 2-session seminar on time management for healthcare providers that I’m conducting with two other physicians – info here!
SEPTEMBER SPONSORS:
IXL: Easy to use and effective online learning. Best Laid Plans with listeners can get an exclusive 20% off IXL membership when they sign up today at https://www.ixl.com/plans.
Factor: Head to factormeals.com/plans50off and use code plans50off to get 50 percent off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.
Boll & Branch: Upgrade your sleep with Boll & Branch. Get 15% off your first order plus free shipping at BollAndBranch.com/plans with code plans.
Quince: Find the fall pieces you’ll reach for most at Quince. Download the Quince app for app-exclusive offers or go to quince.com/plans
PrepDish: Meal planning done for you — with Instacart links (optional, but it works so well if you like to shop that way)! Try it free for 2 weeks by visiting prepdish.com/plans
2 Comments
I enjoyed this episode. A good reminder about routines and how they truly alleviate the stress and the load we carry. I love my morning routine and evening routine. I also get ready for bed while the kids are getting ready for bed so that I am all set when they are actually IN bed and can start reading.
thank you Daria! EVENING routines I feel like get less press but are still so important!!!