In today’s episode, I start off by sharing some answers to listener questions.
TOPICS:
1- Planning adjacent question around protein intake, as a listener wanted to know which planning tactics help for meeting nutritional goals.
2- Options for managing on-the-fly screenshots. (Assuming you’ll just randomly come across them in your camera feed – DANGER ZONE for airtight task management!)
3- A listener with a toddler asks for advice for this challenging era and I do the best I can (but also mostly just agreeing it’s REALLY HARD!)
Then, I shift gears and talk about the idea of seasonality or periodicity – the idea that we can’t push hard all the time but instead need different levels of effort + rest within a day, week, month, season, and even year.
NOTES:
Course info is here! Registration is OPEN for Planning 2027 / Planning 2027 CME Edition, and Planning By Season (yearlong course meeting monthly throughout 2027) will be available for signup on 11/2 first via the newsletter.
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