standard operation procedures

Fitness
Standard Operating Procedures for . . .

Emma Montgomery’s podcast yesterday was fascinating: In it, she talked about 10 Standard Operating Procedures (SOPs) that she applied to her own life with respect to health + fitness. I spent years working in…

September 22, 2026

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Sarah Hart-Unger

mother of 3 // MD // south floridian // ESFJ
into: planners, running, reading, writing, mornings, podcasting, and coffee.

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