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  • Fitness Travel Weekend

    NC Weekend + Workout Report!

    NC Weekend Radio silence on my end over here because I’ve been in NC enjoying family time + celebrating my niece Miriam’s 3rd birthday! It was such a fun trip. I think I made…

    January 29, 2023
  • Fitness life

    Weekly Workouts: Flu Edition

    Well, I got 3 decent weeks of training in between our ski trip + the flu. Not ideal, but I wasn’t going to avoid getting sick forever! Hopefully our family can stay virus free…

    January 22, 2023
  • Fitness

    Survived! 5K report

    Chip time: 25:48 – this would be an 8:18/mi pace BUT honestly I think the course was a tiny bit short (my Apple Watch has the stats below, and it has been pretty accurate…

    January 21, 2023
  • Fitness life

    5 or 6 Very Quick Updates on a Friday

    1- The dress I wanted to return is getting returned. Finally got in touch with customer service and the ‘Final Sale’ was a mistake and they sent me a return label. WHEW. 2- Cameron…

    January 20, 2023
  • Fitness life

    Failed Run + BLPA Fun

    It rhymes, so it’s a good title, right? My run sucked this morning. It really did. I didn’t start it until 8:30 (Thursday is my current late start day) and was attempting to do…

    January 19, 2023
  • Fitness

    Weekly Workout Report: Sick Edition

    So I ended up getting A’s illness. Yesterday morning I had a mild cough but otherwise felt fine and had no difficulties on my long run, which was completed in glorious mid-40s temperatures (such…

    January 15, 2023
  • Fitness

    Weekly Workout Report

    M: 5 mi, middle 3 with fast friend (these are the slowest miles of her run and the fastest miles of mine. It works!). Miles 10:51 / 9:12 / 9:10 / 9:16 / 10:02,…

    January 8, 2023
  • Fitness life

    Saturday Plans & Tried the Supershoes

    Today: ✅ 15 mi long run – tried the alphaFlys above! They definitely helped me go a bit faster with lower effort (as evidenced by HR). They fit, but I would not say they…

    January 7, 2023
  • Fitness Habits Work

    Back to (Clinical) Work!

    Back to Clinic! After a full TWO WEEKS OFF (my last day of work was Tuesday December 20 – so I truly had 14 days!) — I feel ready to head back to work!…

    January 4, 2023
  • Fitness Planners

    2023: Here We Go!

    Excited to break into my 2023 daily pages!!! The little sticker = my first 2023 planner smudge. Ha! This has been such a lovely week. We meet up with out of town friends Weds…

    January 1, 2023