Appreciated Brittany‘s notes about some of what she has seen in SC/GA. Those states (and others) were hit HARD by Helene and yet there’s so much in the news cycle (and I was distracted…
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Another 1/2 chapter down. Writing in the mornings is working so well for me! I feel like “3000 words by lunch” is an attainable goal provided that I am not trying to write 3000…
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Not going to lie, I almost just wrote “I will see you in October” but I don’t think that’s necessarily good for me. Again sorry for the lack of specifics, but metaphorically, I feel…
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16 Weeks to Go: JAX Marathon Training M: 7 mi @ 9:25/mi ave, part with friends (J, T, A, and J!) T: Speed workout. 7.66 mi total; 12 x 1 min @ 10K pace…
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It has been a hot minute since I wrote one of these posts! I didn’t stop working out and I (mostly) didn’t stop reading. WORKOUTS I did take a cutback week on vacation (only…
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Higher Mileage Week It was hot this week. Well — truthfully there is not much variation here in weather over the summer. I guess that’s SORT of a good thing – we’re unlikely to…
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(Note: the news right now is disturbing. I feel like it seems to be growing more and more so by the day?! AND life also continues to flow in its usual way, too. Which…
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This was a really tough week for me. Call (which I would rate as 7/10 on the “call week toughness” scale) + a kid with pneumonia was just a lot. But it’s almost over…
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Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…
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Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…