Higher Mileage Week It was hot this week. Well — truthfully there is not much variation here in weather over the summer. I guess that’s SORT of a good thing – we’re unlikely to…
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(Note: the news right now is disturbing. I feel like it seems to be growing more and more so by the day?! AND life also continues to flow in its usual way, too. Which…
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This was a really tough week for me. Call (which I would rate as 7/10 on the “call week toughness” scale) + a kid with pneumonia was just a lot. But it’s almost over…
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Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…
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Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…
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Running + Body Stuff (Please ignore this section if discussion of weight or body composition changes is triggering to you!!) Some of you have been curious about body composition changes during the marathon training…
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Recovery Week #2 And a (sort of?) triumphant return to strength training! M: 6.15 mi with J + T (some slightly faster 8:30ish miles and a R/W segment with T who is recovering from…
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Recovery! M: REST (took 2 days of complete rest as race was Saturday) T: 20 min easy run — I set out to walk but then tested the waters with a few running steps…
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1- We made it! There were delays (apparently our plane had a flat tire?) and we flew through a thunderstorm en route from MIA to O’Hare, but we arrived in Traverse City a mere…
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Last Week of Training: This week the SoFlo heat arrived in full force with its BFF, humidity. It felt miserable + I was kind of over running this week, to be honest, and if…