One of those days . . . Yesterday was a hair straightening day. This process is a 6+ hour ordeal, involving 2 hours of driving and 4 hours of sitting in the styling chair.…
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1- This morning was so smooth! Lately the kids have been a bit . . . difficult in the morning. Everyone is tired, everyone is ready for school to be over (just counted: there…
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1- Morning yoga is growing on me. I’ve been using Peloton, mostly because I already have it. I’ve been doing 20 – 30 minute classes (instructors tried so far: Aditi, Dennis, Anna, Kirra) and…
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Training: 15 Weeks Until Bayshore 2025 I’m continuing on my modified Hanson’s plan journey and so far it’s going well. I like the 2 weekly speed workouts (as opposed to the one I was…
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16 Weeks Until Bayshore I feel like they are going to go quickly. M: Social run! 8 mi @ 9:08/mi with friends. 1 hr lower body strength training @ gym. T: 7.24 easy @…
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Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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Workouts: Last week of Pre-Training! Truthfully, there isn’t THAT much difference between pre-training and training but hey — the distinctions help mentally break things up! Next week I will start a modified version of…
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Workouts Pre-Training Ramp Up for Bayshore Round 2 From a running perspective, I’m in a basebuilding phase after taking it relatively easy for a few weeks after JAX! I feel like I got the…
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My plan was to ease back into running post-JAX, and begin incorporating strength in January. Here’s how things have gone so far: POST RACE 12/15 – 12/17: Total Rest WEEK 1 Wednesday 12/18: 4…
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It strikes me that I have so many goals to talk about that I will probably have to interweave other things into these posts, or it will get monotonous and/or I won’t finish before…