1 Week Until A1A Half M: 8.5 mi with J + J (run group friends) @ 9:10/mi average T: 12.5 mi workout which included 8 x 1 mi @ “half marathon pace minus 20…
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No post yesterday – my first non-blogging day in 2024! Honestly though I really needed a day of doing as little as possible, aside from my run. I did go to C’s soccer game…
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Higher Mileage Week This week I hit 59 miles, in part because I moved Monday’s run to Sunday (dropping A at school at 6 AM for her field trip Monday = no run time!…
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Week 3/52 Workouts: M: Moderate Monday with J – 9 mi @ 8:28/mi average. I did 4 x 20 second strides at the end. Blah weather (71F, 91%, cloudy). T: “Chill Square” Tuesdays (this…
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Dance Class I survived!! It was super hard for me (not physically, but the memorization aspect!) and I was reminded that I have no talent in this arena. Ha!! But it was still kind…
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Back and Forth Weather Week! M: 7.5 faster morning miles with J — it was cool outside and I think I had some anxious energy starting my call week! 8:23/mi average and apparently I…
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It really took more than 2 months to feel normal after my injury but I believe I am truly back. The only lasting effects as of now are some numbness along the top off…
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Also, a few vacation pix! M: 40 min cycling at 5 pm. It was a reminder of why I work out in the early morning. I CAN do it at other times but I…
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M: 5.8 mi @ 8:45/mi ave (Strava says 8:30, but there’s one mile that appears faster than reality) with my friend J. I definitely run faster when I’m with her but I didn’t feel…
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Onward + Upward M: 4.43 mi @ 8:50/mi ave with J (1 part of usual group!) + 20 min full body strength (Callie) T: 45 minute Power Zone endurance ride + 5 minute cooldown…