16 Weeks Until Bayshore I feel like they are going to go quickly. M: Social run! 8 mi @ 9:08/mi with friends. 1 hr lower body strength training @ gym. T: 7.24 easy @…
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Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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Workouts: Last week of Pre-Training! Truthfully, there isn’t THAT much difference between pre-training and training but hey — the distinctions help mentally break things up! Next week I will start a modified version of…
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Workouts Pre-Training Ramp Up for Bayshore Round 2 From a running perspective, I’m in a basebuilding phase after taking it relatively easy for a few weeks after JAX! I feel like I got the…
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My plan was to ease back into running post-JAX, and begin incorporating strength in January. Here’s how things have gone so far: POST RACE 12/15 – 12/17: Total Rest WEEK 1 Wednesday 12/18: 4…
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It strikes me that I have so many goals to talk about that I will probably have to interweave other things into these posts, or it will get monotonous and/or I won’t finish before…
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I moved hosts!! I was low on storage (it was getting kind of dire) and moving to a higher-storage plan at my current host was going to be $$$, so with the recommendation of…
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Marathon #6 Jacksonville is marathon #6 for me! (1-4 all happened between 2005 – 2009, and then my second wave started this May). Fun fact: I have PR’d every single marathon I ran! Well,…
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1- We are here!! Josh and I drove (actually: he drove) 5 hours last night and arrived at our hotel (staying at the beach about ~40 min away) at midnight. Josh had the idea…
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WHAT a weird training cycle! In training for my May race, the preparation felt endless. And with this training cycle it felt . . . almost absent? I know I ran some decent mileage…