Browsing Category

Goals

  • Goals life

    Q5 GOALS

    Confession: I never set seasonal goals in Q4! Reason: Aug/Sep was a dumpster fire and I was too busy putting it out. And so it goes! That’s okay. Thankfully, the Nested Goals system is…

    November 2, 2024
  • Fitness Goals

    Workouts + Media Report

    JAX Marathon Training: 9 Weeks Until Race M: Rest (had 18 Sunday!) T: Easy run with hill stride, 8 mi @ 9:43/mi W: Warmup outside (4 mi @ 9:15/mi, super humid pre hurricane air),…

    October 13, 2024
  • Best Laid Plans Goals

    CHECK: A Celebratory Post!

    Remember this post? Well . . . my estate planning is not done (though it is close; we had to move our document signing date but everything is ready and all of our decision…

    August 20, 2024
  • Fitness Goals

    Workouts + Reading

    It has been a hot minute since I wrote one of these posts! I didn’t stop working out and I (mostly) didn’t stop reading. WORKOUTS I did take a cutback week on vacation (only…

    August 18, 2024
  • Fitness Goals life

    Workouts / Reading / Screen Time

    Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…

    June 23, 2024