2024 will already go down in my life history book as a year of HIGH highs, LOW lows, and BIG things checked off my list. This is not the best pic ever but it…
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Busy! It has been a busy week, so I made the executive decision not to worry about writing here over the past few days. Just too many other things to focus on (mostly patient…
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Sarah is abstaining from social media (assuming she has continued!). Kae is taking a social media break. Cal has recommended unplugging post-election (but also in general) I am thrilled that more people are talking…
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Today was so much fun. Honestly, I enjoyed doing it even more than last year because it felt familiar. Everyone was SO comfortable and and shared such great stuff – I was facilitating but…
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I always get the best recs from you all, and the Shokz OpenRun Mini headphones (here; not affiliate) did not disappoint! I’ve worn them twice now, once for a speed workout and again today…
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I have 20 minutes before I have to pick up a child from tutoring so here we go! In no particular order:…
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6 Weeks until JAX Marathon M: Easy run with friends, 4 strides thrown in there at the end. 8 mi @ 9:32/mi. T: Speed workout: 3 x 3 miles at (marathon pace minus 10…
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Confession: I never set seasonal goals in Q4! Reason: Aug/Sep was a dumpster fire and I was too busy putting it out. And so it goes! That’s okay. Thankfully, the Nested Goals system is…
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Official start of Quintile 5! Official start of a month! Official start of our “good weather season” in South FL (the other 6 months are “bad weather season“, basically). I am super excited for…
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I am trying to decide what to use for my ‘everything else’ notebook next year! This is a totally inconsequential decision, really. I could honestly use a spiral Mead notebook and survive the year,…