February 5, 2009

not much new to report. the siesta i mentioned yesterday turned into a 3 hour nap on the couch. this is typical for me: i am not good at taking normal-length naps. at all. given that i slept 7.5 hours the previous night, i am not sure that it was normal or healthy to pass out for 3 more, but it felt good. i did have trouble drifting off last night, though, and i kept having dreams that i was falling asleep while doing things.


anyway, hopefully all of that time spent horizontal will help me feel extra-awake today. today on the schedule is another day of pure behavioral/developmental peds with a very well-known physician in that area. he also happens to be a little eccentric (in a good way) so it’s a pretty fun experience to work with him. maybe he’ll have some insight into my crazy dreams.



workout: 7 miles total, 0.5% incline
– 0.5 miles warmup @ 8:57/mi
– 3 miles @ 8:19/mi
– 0.5 miles @ 8:57/mi
– 3 miles @ 8:19/mi
felt hard, but not impossible. i was definitely tired out by the end, however!

20 minutes weights:
– pushups 2 x 12
– walking double lunges with 8 lb weights, 2 x 10
– lat pulldowns, 60 lbs, 2 x 10
– squats with ball, 10 lbs each hand, 2 x 12
– tricep pushdowns, 15 lbs, 2 x 10
– abs: ball roll-ins, 2 x 12

reading: 30 minutes of developmental and behavioral peds

doin’ time: another cop-out meal (amy’s frozen pizza) as i was home alone! tonight there will be some serious martha action, though.


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