Family Meeting Happened!
It wasn’t the world’s most productive and it may have taken place in the car, but it was a start.
We discussed mornings and Josh and I talked about ways to fit in running without messing up each other’s training schedules. The kids brainstormed some activities. We even had the idea to head to MODS today but ended up at Costco instead.
(Does anyone do their regular weekly shopping at Costco? I was going to try to do that but realized it was not going to work, since I needed things like one onion and a non-industrial amount of cinnamon.)
Two random life snapshots:
M – 3 mi run @ 9:52/mi, 69F (!), 84% humidity; 20 min Peloton Becs Gentry strength for runners workout
T – 6 mi total interval run – 2 mi warmup @ 11:30/mi, then 3 x 1 mi with 90s rest in between at 8:22, 8:38, 8:34; 1 mi cooldown. 71F / 87% humidity. Was super happy with how this one went!
W – nothing! too tired.
R – 5 mi total – 2 mi warmup @ 9:57/mi, 30 second intervals ~7:45-8:00 ave pace with 90 seconds rest between each, 1 mi cooldown 10:18/mi. 70F / 90% humidity + 20 min Callie upper body / 20 min Matty lower body
F – 5 mi easy @ 10:37/mi, 70F 90%
S – 20 min full body weights with Rad Lopez / 20 min strength for runners again
S – 9 mi long run @ 10:32/mi ave, 75F 94% humidity
Total = 28 mi / 3 days strength training. I haven’t run anywhere close to 30 mpw in a looooong time so this is kind of exciting!