✅ Run. I am (again) over my illness! Yay. Hopefully this time I can stay healthy for more than 2 weeks.
❏ Meditate. Feeling really anxious. This would probably help . . .
❏ Record BOBW Intro/QA x 2 and submit next week’s ep for publication (two very different interview eps coming up the next couple of weeks!)
❏ Record BLP x 1 intro + planner peace + outro
❏ Prep + give BLPA Specialty Section: Academics. This cohort is like 1/3 professors so I am anticipating a fun session!
❏ Interview guest for upcoming BLP – a rising star I am excited about.
❏ Be interviewed for another podcast
There is also a fun phone date in there too and a short video to record.
Okay. That is A LOT and I now understand my own anxiety. Especially since I just finished 8 straight days of clinical work. This probably does warrant some actual time blocking. Here is a draft:
10:10 – 10:30 –> Finish prepping BLPA session
10:30 – 11:30 –> Record with Laura + submit episode
11:30 – 12:00 –> Eat!
12:00 – 1:00 –> BLPA Session
1:00 – 1:40 –> Phone chat with friend in the podcasting business – we love supporting each other + catching up periodically, so we set these dates up in advance!
1:40 – 2:00 –> Prep for interview
2:00 – 2:45 –> Be interviewed
3:00 – 3:50 –> Video work + prep for interview
4:00 – 5:30 –> Interview guest + record intro/outro + submit. If done early . . . 20 min strength? Maybe?
5:55 –> Pick A up from gymnastics. DONE.
Not sure where meditation fits in there . . . maybe now. Wish me luck!!!!
In unrelated news, I binge-read this while I was feeling under the weather:
I thought it was really nicely written and filled with valuable takeaways — important for coaches and leaders in the sports/athletics industry especially, but also for athletes + parents of athletes. Recommend!