Work

Retreat Planning is a Whole New World . . . Just wow. All of the little details (and costs!) I never thought of. Let’s just say I can see why most people don’t hold…

I had hard day yesterday. It was a clinical day, and there were a couple of down moments. I started to spiral a bit but then: (Yes, I consider my physician role a job…

I am not currently experiencing burnout. I am grateful for this. I do think I have been there or at least burnout-adjacent in the past (figuring out how to deal with PMDD around winter…

✅ Run. I am (again) over my illness! Yay. Hopefully this time I can stay healthy for more than 2 weeks. ❏ Meditate. Feeling really anxious. This would probably help . . . ❏…

Year so far . . . I love this time of year. One question I have is: how can one extend the January newness and enthusiasm around goals for as long as possible? Because…

Back to Clinic! After a full TWO WEEKS OFF (my last day of work was Tuesday December 20 – so I truly had 14 days!) — I feel ready to head back to work!…

Like everyone else, I finished White Lotus. I don’t remember such hype around Season 1, but I loved that too. No spoilers, but OMG I enjoyed it so much! I feel good about my…

Word of the Year Gretchen and Elizabeth released their Words of the Year in today’s Happier episode, so I figured – why not decide on my own? Annabel was pondering along with me and…

Last Push I have 8 days left of work before we leave for our trip. This will be followed by 2 full weeks away from clinical work, which I am excited about as I’m…

OMG I have a speaking engagement today. My very first (not counting medical/scientific talks). And I am nervous. This is so different from a podcast interview or a platform presentation where all I have…