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  • Fitness The Podcast Work

    Random Thoughts

    Retreat Planning is a Whole New World . . . Just wow. All of the little details (and costs!) I never thought of. Let’s just say I can see why most people don’t hold…

    March 9, 2023
  • life Work

    5 Days In

    Year so far . . . I love this time of year. One question I have is: how can one extend the January newness and enthusiasm around goals for as long as possible? Because…

    January 5, 2023
  • Fitness Habits Work

    Back to (Clinical) Work!

    Back to Clinic! After a full TWO WEEKS OFF (my last day of work was Tuesday December 20 – so I truly had 14 days!) — I feel ready to head back to work!…

    January 4, 2023
  • life Travel Work

    T-1 DAY

    Like everyone else, I finished White Lotus. I don’t remember such hype around Season 1, but I loved that too. No spoilers, but OMG I enjoyed it so much! I feel good about my…

    December 20, 2022
  • life Work

    1 More Week

    Last Push I have 8 days left of work before we leave for our trip. This will be followed by 2 full weeks away from clinical work, which I am excited about as I’m…

    December 13, 2022
  • Best Laid Plans Work

    BLP Live . . .

    OMG I have a speaking engagement today. My very first (not counting medical/scientific talks). And I am nervous. This is so different from a podcast interview or a platform presentation where all I have…

    December 7, 2022