✅ Run. I am (again) over my illness! Yay. Hopefully this time I can stay healthy for more than 2 weeks. ❏ Meditate. Feeling really anxious. This would probably help . . . ❏…
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Year so far . . . I love this time of year. One question I have is: how can one extend the January newness and enthusiasm around goals for as long as possible? Because…
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Back to Clinic! After a full TWO WEEKS OFF (my last day of work was Tuesday December 20 – so I truly had 14 days!) — I feel ready to head back to work!…
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Like everyone else, I finished White Lotus. I don’t remember such hype around Season 1, but I loved that too. No spoilers, but OMG I enjoyed it so much! I feel good about my…
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Word of the Year Gretchen and Elizabeth released their Words of the Year in today’s Happier episode, so I figured – why not decide on my own? Annabel was pondering along with me and…
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Last Push I have 8 days left of work before we leave for our trip. This will be followed by 2 full weeks away from clinical work, which I am excited about as I’m…
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OMG I have a speaking engagement today. My very first (not counting medical/scientific talks). And I am nervous. This is so different from a podcast interview or a platform presentation where all I have…
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Black Friday: Full Focus I’ve had some requests to share some Black Friday deals in the planner world! To be honest, I am not that much of a Black Friday shopper. I often buy…
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Workouts Well, I did far less this week! 3 reasons for this: Call I was prescribed a cutback week in my training plan Yesterday I had some weird pain in my right lower shin…
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At work, I’ve been mostly cheerful. I really don’t mind hospital work. I like feeling useful to other teams as a consultant. I have a sweet and engaged resident working with me, which is…