Today’s episode features a guest I have gotten to know over the years! It’s a health/goals-focused ep for the New Year. I hope you enjoy it!
Carolyn Cohen is a health coach passionate about helping others reach their wellness goals, and she chats with me on BLP about how planning and goal-setting intersect with health and wellness. She discusses the pros and cons of having a separate wellness planner, effective habit tracking, the benefits of data from wearables, and more. She also introduced the idea of a health planning retreat!
Find more from Carolyn at wellnesswhilewalking.com, or check out the Wellness While Walking podcast in your favorite player!
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4 Comments
Completely off-topic, but I just saw that Dakotah (Lindwurm) Popehn is going to be running Bayshore this spring!
I just heard!!! Totally want to see her live podcast!!!!
My division chief is also running bayshore this spring!
Hope it will be a good weather day like last year was!!!!