First: looking for places to donate to help with Jamaica’s hurricane recovery efforts? Here are some ideas (from this article). I will be choosing one today. Thinking of my Jamaican friends (lots of people from Jamaica in South Florida) and their families today.
Second: life is lifing. We had some disappointing news (NOTHING BIG, just like a little frustrating/sad) yesterday in the family and the news ricocheted into a collision course with my raging hormones at just the right moment, if you know what I mean. It HAS been helpful to track my cycle days right in my planner, btw! This way I absolutely cannot ignore that it’s day #26, and how that is likely playing into every facet of my existence, in subtle and less-subtle ways. I don’t know why I didn’t figure this out sooner.
Third: I am reading this:

I’ve always wanted to read this but never did because “I am not an artist”.
HOW MANY WORDS does one have to write before one can consider oneself at least somewhat creative? I have decided that I have met the quota. That said, I am always wary of methods where someone gives very hard-to-follow advice but then promises magic on the other side — it’s then so easy to be like “oh, it didn’t work? you didn’t do it hard enough!”. We will see how this plays out and whether I actually add morning pages to my AM routine. I WILL try it! (IS THIS BLOG my current version of morning pages? Julia Cameron would probably say no. Plus, I don’t usually write it in the morning these days.)
Maybe it will go hand in hand with my emerging (well fine, not yet emerging but maybe soon-to-be-emerging) hobby of fountain pens???
Also, I am almost finished with this which was recommended to me by a podcast listener. I actually listened on audio, since that was what the library had available (and I feel like a personal narrative is the best form of audiobook for me — though this was not narrated by its authors).

It’s upbeat and fun, and well-written (which makes sense, because Amanda Eyre Ward is a well-known novelist — and also a Williams grad 🙂 ). But . . . I could not really relate. For the authors, life was missing all sorts of vibrance due to the role alcohol played in their lives. FOR THEM, cutting out alcohol was an incredibly important key to enjoying the rest of life. I do think this book could very really helpful to others in their situations!
For me, personally? I just don’t really find it all that applicable. I did a lot of reflecting as I was listening, and feel that the (low) level of alcohol that I currently drink enhances my life experience just a little bit, and doesn’t really take away much, if anything. (I generally have one drink per week or so if I’m out at a restaurant or at a social event. I do drink more frequently on vacation when we go out to restaurants, but still stick to one on any given night. On RARE occasions I will have 2, like maybe twice a year.)
I do, however, appreciate how individual this is. I’m actually kind of GLAD I have recognized that I absolutely fail at moderating social media, because it helps me understand how people feel when they say they can’t have a little of something. I CANNOT have a little bit of Instagram. I will end up scrolling for hours and melt into a puddle of self-loathing and despair. So, I don’t. NOT BEING ON social media enhances my life, just like not drinking enhances Amanda + Jardine’s lives.
I know other people who can’t moderate processed carbs, or chocolate, or sugar. We are all different this way and I don’t think there’s a moral high ground on abstaining vs moderating these things. It’s about what each individual needs to help make the most of life.
And so, I’m glad I listened to it because it made me think, even if the content didn’t entirely fit my needs.

22 Comments
I haven’t heard of The Sober Lush but will check it out for an uplifting read! I have mostly cut alcohol out completely. I will only have a glass of wine on special/rare occasions. But I am a hard core abstainer in general. It is easier for me to avoid something than moderate my consumption. My biggest issue was the 1-2 glasses of wine I’d had at every dinner when traveling for work. It adds up fast and isn’t worth it for me. So it’s not like I was drinking excessively – I was just terrible at telling myself that I deserved a glass of wine with dinner on work trips and then once I had one, I’d almost always have a 2nd! I wish I was a moderator like my husband. Sigh. But I’m glad that I don’t use alcohol at all because I would see myself using it a bit to kind of “number” some emotions/check out a bit as I’m recovering from the Chicago incident. Again, I would use it to an unhealthy degree, but it wouldn’t be a healthy coping mechanism right now…
I’m sorry to hear about the disappointing family news!
* ahem, that last part should have said I WOULDN’T use it to an unhealthy degree…
The book also sounds interesting to me—another “hardcore abstainer” here! It’s interesting to me that they felt their lives were missing a lot of vibrancy without alcohol, although this might have been true for me in my twenties. I haven’t had a drink in a couple of years and I feel like my life is a lot better without it, for many reasons that are unique to me.
I will also say that in the last few months I have started leaning into mocktails, which is fun!
Yes mocktails are so good! That is what I tend to order when eating out to make it a little more special. I agree that life doesn’t lose any vibrancy when cutting out alcohol. It’s more about not having headaches the next morning!!
Yeah I didn’t drink anything for a couple months after my cardiac event. Glad I didn’t even consider! I was too nervous about how my body would handle it anyway.
Lisa – I’ve been wondering how you’re doing. I hope you’re recovering well.
Thanks for thinking of me, Alyce. My burns have healed. My brain/PTSD recovery is a slower process. 😬
Sorry to hear about not good family news during PmS, at least it gives you perspective on why you feel that way.
I’m intrigued by the artist way. Please share your review.
Will def let you know!
SHU, if you can find a fountain pen that works for a lefty, please share! I dabbled in them a few years ago, but it was such a smeary mess that I listed the pens and ink pots on our Buy Nothing group.
Hope all is ok on the family front.
I know I’ll have to use blotting paper to cover freshly written text! But I’ve been able to transition to using gel pens in my Hobonichi which eluded me for years, so I have some hope!
I can relate to your abstainer readers, Lisa and Caitlin. I decided two months ago to try not drinking alcohol at all because the tamoxifen has really turbocharged my insomnia, and I wanted to see whether that helped. And, I think it did a little. I wasn’t drinking that much — maybe 1-2 glasses on the weekend, and occasionally 1 during the week. I do think my mind has felt clearer since stopping. The sleep has been hit or miss moreso based on what is going on with my job tbh. After 2 months or so of no alcohol, I had a glass of wine last weekend and it was fine. I do enjoy having a glass of wine when I go out to dinner, but overall reducing my intake has been a net positive. I have also noticed that more places are serving interesting mocktails, so that has been fun also.
What I really need to quit is soda. I do love Cherry Coke but as I’ve gotten older I’ve noticed it gives me a “hangover” too. What did my officemate call it — refrigerator cigarettes? Haha.
I agree that the increase in fun mocktails is awesome! It’s nice to be able to order something somewhat festive even if you don’t feel like drinking (I generally avoid driving if I’ve had even one drink, so if I’m driving a mocktail is perfect). I’m glad the experiment helped. Soda is tough for so many people I know!! I don’t drink soda but if I had to give up coffee entirely (half caffeine is . . okay, though I am back to regular now that the fleicanide is working for me) I would STRUGGLE and be so so sad.
Yay for the flecanide working! That’s such excellent news!
yes!! It cut my PVCs in 1/4 and really no side effects (as opposed to the beta blockers which really didn’t work well and made me kinda tired and blah)
I’m actually also interested in the extent to which Jamaica’s hurricane was forecasted before it took place.
I can see that there’s a book that you’ve finished and that there’s a book that you’re reading right now, Dr. Sarah Hart-Unger. Also, as I’m reading your 3rd last paragraph, I was thinking, “The terms that you’re looking for are ‘absteiner’ and ‘moderator’, right?” The name “Dr. Gretchen Rubin” was also popping into my head at that moment. And sure enough, you wrote “abstaining vs moderating” in your next paragraph. So in this case, I wonder if Dr. Gretchen Rubin is among the people you know “who can’t moderate processed carbs” that you’re referring to, Dr. Sarah Hart-Unger. But yes, I do agree with your conclusions in the 2nd last paragraph.
And no, I wouldn’t mind you showcasing the fountain pens you collected alongside your planners, Dr. Sarah Hart-Unger.
I was not anticipating you using the expression “Life is lifing”, Dr. Sarah Hart-Unger. I’ll usually consider expressions such as “Life goes on.” or “Living we are.” or “We live life as always.”, but I think the expression “Life is lifing” is valid, too.
Yes you’re right – Gretchen Rubin does get credit for that! It’s a fascinating framework.
Hi Sarah, I did morning pages back in 2023 for three months and I was wonderful. I wish I could do the process again. I felt uplifted, excited and relaxed at the same time. It did me good for my mental health and world view.
Maybe I will do it again. But I had to wait extra early to be able to do that, 4am I think?.. Let us know how you make out with this strategy.
wow! that is a major endorsement. I wonder how long it would take me. Will have to time and see how doable it is! Not really wanting to eliminate any of the rest of my AM routine . . . OR get up any earlier . . . so, yeah. I could replace NF reading with morning pages for a bit but would not want to do that long term.
We own The Artist’s Way and I read a little of it. I think I tried and failed to do the morning pages, I can’t remember why! I”ll be interested to see what you think of it, and maybe I’ll get the book out again. I know a lot of people really love it.
It’s really interesting how people can be moderators about different things. Social media doesn’t have the pull for me, but I CANNOT moderate sugar. On the other hand, I’m like you with alcohol- I do feel like the little I drink actually enhances my life. This book sounds like it would be helpful for a lot of people, though.
I was just thinking this morning “why is life so hard? Shouldn’t this be easy?” Ha. It seems like there’s always something hard coming up right around the corner- but that means an easy, fun part is also coming up. Hang in there!
I think I would benefit from the sober lush book. I find it hard to moderate alcohol, and find myself having more than I’d prefer (2 drinks nightly, for example). Everything else in my life I can moderate pretty well, but alcohol relaxes me and becomes an unhealthy coping mechanism for a busy, stressful (at times), life. So I might try that book out! Funny how the problematic “crutch” can be different for everyone.
I found that going to restorative yoga on Sunday nights really helped with the urge to drink then. Maybe that could be helpful for you too?