In my old life, getting 10K steps/day was not hard. First of all, if I went for a run — well, there went ~6-10K, depending on the length! Second, life contained myriad opportunities to…
-
-
I have been doing 10 minutes of daily meditation fairly consistently since this pandemic began. Someone told me about Headspace being free to healthcare workers until the end of 2020, so I signed up…