I ran 10.5 miles this morning, an interval workout with 3 mi warmup / 12 x 2 min @ 10K pace / 2 mi cooldown. I had to finish by 7 am because today…
I ran 10.5 miles this morning, an interval workout with 3 mi warmup / 12 x 2 min @ 10K pace / 2 mi cooldown. I had to finish by 7 am because today…