a night float haiku
day and night are one
just 2 weeks to go!
workout: a slightly better set of intervals than last time, though it was still hotter than i would have liked at 10 AM.
1 mi warmup: 9:13/mi
800m @ 7:32/mi, 400m recovery @ 9:31/mi
800m @ 7:52/mi, 400m recovery @ 10:33/mi
800m @ 7:59/mi, 400m recovery @ 10:32/mi
800m @ 7:49/mi, 400m recovery @ 10:54/mi
800m @ 7:54/mi, 400m recovery @ 10:19/mi
1.5 mi cooldown @ 9:47/mi
reading: 2 index of suspicion cases from an old peds in review. i had never heard of ROHHAD before!
flossing: yes, i’m still doing it! i actually flossed pre-call yesterday so as not to risk missing it overnight. hardcore dedication there.
shout-out: to faithful commenter atilla. happy birthday!