Yesterday was kind of . . . meh. I will say this exercise has been helpful in validating my desire to get off my @*#@-ing phone. Seriously. I’ve written numerous lists of things I would rather be doing than scrolling/browsing/half-heartedly online shopping (without buying, thankfully).
But I still do it, as demonstrated this past week. Perhaps I will call it a baseline and try for another week where my only goal is to get rid of that time sink . . .
4:55 up (alarm 4:50), plan, organize, coffee
5:40 run 4 miles
6:45 downstairs, breakfast with kids
7:15 commute with Freakonomics (interesting episode about Libertarians)
8:00 work meeting, then patients
12:30 run to Publix (forgot to get La Croix for work party!) and grab lunch
1:00 patient calls / follow up, and also quick office party
4:55 commute home
5:40 hang out with A&C
6:10 dinner w/ kids
7:00 allow kids to watch movie, open my Hobonichi package (!!!), etc
8:00 bedtime routine, C and then A
8:45 both kids asleep, I don’t even know what I did but I’m pretty sure there was mindless scrolling