Well, I got 3 decent weeks of training in between our ski trip + the flu. Not ideal, but I wasn’t going to avoid getting sick forever!
Hopefully our family can stay virus free for a while. <– wishful thinking I know, but might as well think positively.
M: REST – sick
T: REST – sick
W: 5 miles easy as fevers gone, 10:14/mi in amazing 53F weather + strength for runners 20 min
R: The ‘attempted tempo’ that was a fail – ~4 mi total, 2 warmup and 2 at 8:45-9:10 pace.
F: Walk at work (2 miles), no running or strength
S: 5K race @ 25:48. (I have since seen on strava that multiple Garmin users recorded the race as 3.1 mi or above, so maybe it wasn’t short? Doesn’t really matter and I will never know, but interesting). Not sure if this is a ’40s PR’ or not but maybe? It definitely went better than my September 5K.
S: 6 mi @ 10:30/mi in 82F heat (did not run in AM as Josh did a 5K early today). This didn’t feel too bad until mile 4 or so, but by the end it was misery. A reminder to probably avoid marathon training through the summer, because lows in July/Aug are commonly at this level. Bah.
Total miles: 19
Total strength: 1
Last night we went out on a date night and saw A Man Called Otto in the theaters. It’s based on A Man Called Ove by Fredrik Backman which I read a million years ago (and didn’t love as much as some of his others). They had the emotional formula DOWN because I cried SO MUCH in this movie and honestly had to hold myself back from LOUDLY sobbing. In public. Awesome.
![](https://theshubox.com/wp-content/uploads/2023/01/Screen-Shot-2023-01-22-at-2.11.09-PM.png)
So, see it if you are in the mood for an emotional release. And wear waterproof mascara (or skip it altogether).
8 Comments
I read A Man Called Ove many years ago too, to lead a library book club while a colleague was out. I had to stop reading it on my lunch break because I kept crying so hard!
When the book club met, I told them how much it made me cry, and they looked at me like I was crazy. No one else admitted to crying at all, let alone excessively.
I don’t remember having the issue with the book. The movie however … omg.
I started reading the book on a whim after work one evening and ended up sobbing on the floor of my apartment finishing it. Recommended it to my brother a few years later and he called me asking why I would give him a book that would make him sob in the car. Looking forward to the movie!
Ove did not make me cry but books soooo rarely do! I love Tom hanks, though, so look forward to seeing it when it’s on a streaming service.
I feel like it’s unheard of for a course to measure short so I would assume the Apple Watch was short! I have only ran with mine once but wore my garmin on the other wrist. Not like I need that level of accuracy but I don’t know if I can stop using the garmin since I’ve used it for so long!
I had a good week of workouts – 2 strength training, 2 runs. I wore yak trax yesterday and they made a huge difference. I thought they would mess with my stride but they didn’t at all. I felt so good/stable that I ran 4 miles which is the longest I have run in quite awhile! Our sidewalks are horribly icy right now so I am glad the yak trax worked!
If I was you, I would not train for a marathon in the summer! That would be so unpleasant!! Similarly, I would never train for a spring or early summer marathon as training could be horrible during our winters. I think it’s good to focus on something else during seasons when running is less pleasant!
Sometimes I find those ugly sobs so cathartic. Just clears everything out of your system. I had that reaction with A Terrible Kindness and Patricia Lockwood’s No One is Talking about This. I was reading Lockwood’s next to my husband and just kept weeping, and he thought someone had died in real life, he had never seen me cry that hard. I think I cried for a good hour, I went in and checked my son and that set me off again. I felt emotionally cleansed afterward though.
I saw The Whale last week. Also sobbed during it. Such a good movie. I hope to see A Man Called Otto this week and maybe Women Talking next week. I think I need to find a light-hearted movie to provide some sort of balance!
Love your blog and getting the glimpses into routines and life! Fun fact, I got to work on Otto!
wow! well, excellent job 🙂 🙂 I loved the acting – Tom Hanks obviously but also Mariana Trevino!