This episode is dedicated to a discussion of rest – something we all need. I discuss my recent need for some down time and explore ways to truly rest well even with the challenges of work, kids, and more.
Real Self Care by Pooja Lakshmin
How to Do Nothing by Jenny Odell
Wintering by Katherine May
Rest is Resistance: A Manifesto by Tricia Hersey
A Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
Elisabeth’s “Year of Shmita”
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