In today’s episode, I bring in an expect to talk about a very common January phenomenon: fitness goals!
First, I chat about the (forced) evolution of my own fitness goals — it’s been a journey, but I feel like I am in a good place right now.
And here’s what my CG Iron Series tracking looks like in Apple Notes:
Then, I interview Meg Olander, personal trainer and certified group fitness coach about how to set fitness goals that are realistic AND effective. Meg has years of experience to draw from, and in the discussion she shares her favorite strategies for success, from planning and prioritizing to avoiding optimization to accountability.
JK but love this.
You can find more from Meg at her website and her podcast, Redesigning Health & Home – she does offer private virtual training if that’s an option you are looking for!
Meg requested I include this note: This episode is for entertainment and informational purposes only. Always consult your physician before starting or changing any exercise program, especially with any health conditions or concerns.
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5 Comments
I listened to most of this driving to and from an OTF class. It was a fun listen! I’m loving having a membership to a place for the first time since before I had kids. It’s motivating to need to make it worth the $$ and I love the classes and look forward to going every time. I am also doing the iron series. I make notes in my planner about each session but not as detailed as you! I will comment is something is extra hard, like the workout they ended with a series of hamstring dips!!
omg yes those hamstring dips. though even worse for me is TRICEP DIPS! gahhh.
Lisa I love that you LOOK FORWARD to your exercise classes! I feel like that is such a big deal and so many people never get to that point with exercise. Definitely seems like you found the right fit!
I enjoyed this episode, Meg has such a sensible and realistic approach to exercise, it is inspiring and motivational while being very doable.
I’m loving the fitbod app. It’s only $10/month and it feels very close to the kind of workouts I had programmed by a $$$ personal trainer/health coach using trainerize.