In today’s episode, I bring in an expect to talk about a very common January phenomenon: fitness goals!
First, I chat about the (forced) evolution of my own fitness goals — it’s been a journey, but I feel like I am in a good place right now.
And here’s what my CG Iron Series tracking looks like in Apple Notes:
Then, I interview Meg Olander, personal trainer and certified group fitness coach about how to set fitness goals that are realistic AND effective. Meg has years of experience to draw from, and in the discussion she shares her favorite strategies for success, from planning and prioritizing to avoiding optimization to accountability.
JK but love this.
You can find more from Meg at her website and her podcast, Redesigning Health & Home – she does offer private virtual training if that’s an option you are looking for!
Meg requested I include this note: This episode is for entertainment and informational purposes only. Always consult your physician before starting or changing any exercise program, especially with any health conditions or concerns.
January Episode Sponsors
* PrepDish: Start the year off with healthy meal plans from prep dish! Get your free two-week trial at prepdish.com/plans. (We had a delicious lemon tarragon salmon PrepDish dinner last night – and I have been loving their new Instacart link option!)
* IXL: Visit www.ixl.com/plans to get the most effective learning program out there at the best price (20% off!)
* Organize 365: Visit organize365.com/sunday-basket to check out the Sunday Basket® today
* Green Chef: Visit greenchef.com/bestlaidgraza and use code bestlaidgraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes!
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