(Content note: If things like macro tracking or any weight-related discussion is triggering or annoying to you please feel skip this post! I want to share what’s on my mind but I know this…
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In today’s episode, I bring in an expect to talk about a very common January phenomenon: fitness goals! First, I chat about the (forced) evolution of my own fitness goals — it’s been a…
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I have ~42 minutes 37 minutes (my colleague came by to discuss our office holiday party!) until my first afternoon patient. Options: We will see how long this post takes because mayyyybe I can…
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It strikes me that I have so many goals to talk about that I will probably have to interweave other things into these posts, or it will get monotonous and/or I won’t finish before…
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I had been doing long runs on Sundays for quite some time. But today I switched it to Saturday and realized it works SO much better for multiple reasons: I almost never do anything…
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As I mentioned in this post (which got some fascinating responses), I have been eating much more intentionally lately. I am not counting macros or tracking in any kind of quantitative detailed fashion, but…
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SCHOOL After our initial quarantine event, the school year seems to be going well so far. Our community positivity rates and hospitalization rates are coming down despite school openings and I very much hope…
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First, thank you for your comments and discussion yesterday. I especially appreciated the gentle tough love about perhaps not needing to go back to doomscrollng CNN (it’s a choice I get to make!), as…
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Things that are going well Operation 100, Revisited. After starting my Insta-break, reducing my phone’s screen time became instantly easier. Imagine that. I spent a few days oddly flitting back between email and feedly, but…
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Hi! Yesterday got away from me, mostly because a) I slept until 6; b) I time blocked the #($&@# out of the rest of the day, and there just wasn’t a logical slot to…