M – 3 mi run @ 9:44/mi (74F / 97% hum) + 20 min Peloton Strength – Adrian Williams upper body T – rest! W – 5 mi – 1 mi warmup @ 11:04,…
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1- Several of you forwarded me Emily Oster‘s newsletter — this week’s topic was toddler/preschooler sleep! How timely!! Her main points were that the evidence shows having a routine helps, as does avoiding screens…