Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…
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Today: ✅ 15 mi long run – tried the alphaFlys above! They definitely helped me go a bit faster with lower effort (as evidenced by HR). They fit, but I would not say they…