Browsing Tag

kids gymnastics

  • Fitness

    Workout Report Etc

    Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…

    June 11, 2023
  • Fitness life

    Saturday Plans & Tried the Supershoes

    Today: ✅ 15 mi long run – tried the alphaFlys above! They definitely helped me go a bit faster with lower effort (as evidenced by HR). They fit, but I would not say they…

    January 7, 2023