Yesterday was indeed a better day. (Whew!) Things that helped: Sticking to the schedule, getting up early, completing my self-care rituals, setting finite goals for the day, incorporating little treats (walk outside, reading), staying…
Yesterday was indeed a better day. (Whew!) Things that helped: Sticking to the schedule, getting up early, completing my self-care rituals, setting finite goals for the day, incorporating little treats (walk outside, reading), staying…