1 Week Until A1A Half M: 8.5 mi with J + J (run group friends) @ 9:10/mi average T: 12.5 mi workout which included 8 x 1 mi @ “half marathon pace minus 20…
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Week 3/52 Workouts: M: Moderate Monday with J – 9 mi @ 8:28/mi average. I did 4 x 20 second strides at the end. Blah weather (71F, 91%, cloudy). T: “Chill Square” Tuesdays (this…