Thank you for the birthday wishes! It was a great day including a) a nap and b) a relatively civilized dinner out with the kids. (Only one small dish fell off the table and…
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Workouts M: Rest (recovering from strep, wasn’t feeling ready to work out!) T: 6 mi total, 6 x 30s at 5K pace. 10:03/mi average. 20 min full body strength (Jermaine Johnson) + 10 min…