10 Weeks to Go Thinking of all of you in taper mode for Chicago in 1 week (Coco, Chelsea, Kristie and probably others!). If it seems like my training cycle has been endless .…
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13 weeks until race day M: 10 mi @ 9:35/mi. No group run because I slept a little late and did this at ~7:30 am on Labor Day. T: 9 mi + 6 x…
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Back to regular training Weeks until race: 16 M: 8 mi @ 10:01/mi with 2 friends T: 8 mi @ 10:03/mi ave with 6 x 30s strides hard + 30 min lifting upper body…
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After several weeks of 50+ miles/week, my past 2 weeks were definitely less intense, especially this week. This was partly because of travel and partly because I was having some pain (adductor issue of…
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Thank you for the birthday wishes! It was a great day including a) a nap and b) a relatively civilized dinner out with the kids. (Only one small dish fell off the table and…
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Workouts M: Rest (recovering from strep, wasn’t feeling ready to work out!) T: 6 mi total, 6 x 30s at 5K pace. 10:03/mi average. 20 min full body strength (Jermaine Johnson) + 10 min…