Browsing Tag

weekly workouts

  • Fitness Goals life

    Workouts / Reading / Screen Time

    Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…

    June 23, 2024
  • Fitness Reading

    Workouts + Reading

    Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…

    June 16, 2024
  • Fitness Reading

    Reading & Workouts

    Recovery Week #2 And a (sort of?) triumphant return to strength training! M: 6.15 mi with J + T (some slightly faster 8:30ish miles and a R/W segment with T who is recovering from…

    June 9, 2024
  • Fitness

    Weekly Workouts + Reading

    1 Week Until A1A Half M: 8.5 mi with J + J (run group friends) @ 9:10/mi average T: 12.5 mi workout which included 8 x 1 mi @ “half marathon pace minus 20…

    February 11, 2024
  • Fitness Reading

    Weekly Workouts + Reading

    Week 3/52 Workouts: M: Moderate Monday with J – 9 mi @ 8:28/mi average. I did 4 x 20 second strides at the end. Blah weather (71F, 91%, cloudy). T: “Chill Square” Tuesdays (this…

    January 21, 2024
  • Fitness

    Weekly Workouts – Week #2/52

    Back and Forth Weather Week! M: 7.5 faster morning miles with J — it was cool outside and I think I had some anxious energy starting my call week! 8:23/mi average and apparently I…

    January 14, 2024
  • Fitness

    Weekly Workouts: Good Start to 2024!

    It really took more than 2 months to feel normal after my injury but I believe I am truly back. The only lasting effects as of now are some numbness along the top off…

    January 7, 2024
  • Fitness Travel

    Denver + Workouts

    On the way home The weekend was lovely – we honestly didn’t do all that much other than eat delicious food (The Kitchen + Voghera were highlights), walk around, and reconnect/hang out. I was…

    November 12, 2023
  • Fitness

    Sunday Things

    I was entirely exhausted after returning home from BLP Live! It went so so well, but leading/facilitating 9 hours of sessions and generally thinking about everyone else’s experience left me ready for some serious…

    November 5, 2023
  • Fitness

    Weekly Workouts

    10 Weeks to Go Thinking of all of you in taper mode for Chicago in 1 week (Coco, Chelsea, Kristie and probably others!). If it seems like my training cycle has been endless .…

    October 1, 2023