2 days late? Well, I did admit it was a rough weekend.
(last week of half pre-training!)
M – 4 miles with 2 at tempo pace. Warmup 10:07/mi, tempo 2 mi 8:36/mi and then 8:17/mi, cool down 10:18/mi. Average HR 169. A cool 73F!
T – 5 miles easy, average 9:56/mi, HR ave 165. 75F.
W – barre3 weekly workout
R – rest
F – 6 mi easy, ave 10:35/mi, HR ave 161. 77F.
S – nada
S – nada again (yeah it was a rough week!)
Weekly meal plan:
M – salmon, sweet potato, green beans
T – steak & bleu cheese salad, terra chips
W – leftovers
R – hummus soup – really good!
F – leftovers
S – out
S – takeout. again: ROUGH WEEK!
Note To Self: Walking Through Walls with Marina Abromovic. She is just awesome! I was almost motivated to go sit in a chair for 3 hours looking out a window. (But not quite.)
Spawned: Things Not to Say to a Working Mom
This American Life: Seriously!?
Laura Burhenn: “Apples and Oranges“
And with that, I’m spent. As I mentioned . . . rough week. But now we’re already halfway through a new one and things are looking up! Perhaps a more exciting list next week. Palate cleanser after the election, perhaps . . .
PS: US readers, vote! I mailed my valuable Florida ballot 2 weeks ago, so all good here.