I am purposely keeping plans relatively light + easy.
Low-Key Goals For The Day:
❏ Workout (threshold run)
❏ Take kids to skating (the one place around here where having a mask on actually helps with body temperature regulation!)
❏ Enforce kids’ reading time (30 min)
❏ Order groceries (PrepDish meal plan this week so I won’t have to think too much!)
❏ Organize nightstand and possibly kids’ craft drawer area
❏ Brainstorm some podcast ideas
No social plans, and probably not a lot of time outdoors because the weather does not look promising, but that’s okay. Dinner will be takeout and the kids WILL be in bed by 9. (#bedtimegoals)
That’s it. I slept terribly last night (?anxiety) and may also need to take a nap, but I also wanted to get up early and get my workout in.
Thank you for all of your thoughts yesterday. I’m not ready to entirely scrap my running/training because I really do enjoy it, gross/humid weather and all! But I do think getting in 3 solid strength workouts/week minimum is probably the right thing to do at my >40 age. AND honestly, I know I could be eating far more healthfully than my current baseline.
Random shot of the podcasts currently on my phone (ie, what I have to choose from for my running playlist this AM!).