Higher Mileage Week It was hot this week. Well — truthfully there is not much variation here in weather over the summer. I guess that’s SORT of a good thing – we’re unlikely to…
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(Note: the news right now is disturbing. I feel like it seems to be growing more and more so by the day?! AND life also continues to flow in its usual way, too. Which…
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Workouts M: Bittersweet group run because one of the members is moving to BRAZIL! We will miss her!! 8.18 mi @ 9:58/mi ave (included a run/walk portion). T: 2 mi warmup, 12 x (1…
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Running + Strength I’m not sure when 47 miles started to feel like a lower mileage week, but it kind of did. This level of running felt very manageable — I guess because most…
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Higher Mileage Week This week I hit 59 miles, in part because I moved Monday’s run to Sunday (dropping A at school at 6 AM for her field trip Monday = no run time!…
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15 weeks until race day M: 7 mi with friends @ 9:26/mi average T: 8 mi with 6 x 30s strides at end. 10:10/mi average + 20 min strength for runners (Matt Wilpers /…
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Also: I fit a mini-podcast retreat in there! We weren’t sure if it was going to happen (TS/Hurricane Nicole) but Laura made it down and we got to spend ~48 hours in the Keys…
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Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi…
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About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore…
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Interesting discussion re: activities! I definitely think my kids are still in those exploratory years where they are trying things. And while there are absolutely 8 and 10 year olds out there who are…