Browsing Tag


  • Fitness Reading

    Weekly Workouts + Reading

    Higher Mileage Week This week I hit 59 miles, in part because I moved Monday’s run to Sunday (dropping A at school at 6 AM for her field trip Monday = no run time!…

    January 28, 2024
  • Fitness The Podcast

    Sunday Workout Report

    Also: I fit a mini-podcast retreat in there! We weren’t sure if it was going to happen (TS/Hurricane Nicole) but Laura made it down and we got to spend ~48 hours in the Keys…

    November 13, 2022
  • Fitness Weekend

    Sunday Workout Report Etc

    Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi…

    November 6, 2022
  • Fitness Travel Weekend

    SEA –> FLL

    About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore…

    October 30, 2022
  • life Parenting

    Activities Past & Present

    Interesting discussion re: activities! I definitely think my kids are still in those exploratory years where they are trying things. And while there are absolutely 8 and 10 year olds out there who are…

    July 27, 2022
  • life

    5 on a Friday: TS Edition

    1- Weather anxiety Agh. Summer in FL is never pleasant; people always assume this means “hot”, like Arizona or something. Yes, it’s a bit hot that is not the issue. Rather, it’s the near-constant…

    June 3, 2022
  • Fitness

    Check In, Continued

    First, thank you for your comments and discussion yesterday. I especially appreciated the gentle tough love about perhaps not needing to go back to doomscrollng CNN (it’s a choice I get to make!), as…

    August 11, 2021
  • Weekend

    Saturday List

    I am purposely keeping plans relatively light + easy. Low-Key Goals For The Day: ❏ Workout (threshold run) ❏ Take kids to skating (the one place around here where having a mask on actually…

    July 24, 2021