15 weeks until race day M: 7 mi with friends @ 9:26/mi average T: 8 mi with 6 x 30s strides at end. 10:10/mi average + 20 min strength for runners (Matt Wilpers /…
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Also: I fit a mini-podcast retreat in there! We weren’t sure if it was going to happen (TS/Hurricane Nicole) but Laura made it down and we got to spend ~48 hours in the Keys…
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Workouts M: 4 mi easy (10:17/mi, 74F 92%) + 20 min upper body strength training T: 6.5 mi interval run: 2 mi warmup @ 11:20/mi, 1 mi @ 7:57/mi, 3 min recovery, 0.5 mi…
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About to head home! We had a fun trip that felt like a total time warp whirlwind, and I’m glad we came. This trip was not really tourism-focused but it was fun to explore…
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Interesting discussion re: activities! I definitely think my kids are still in those exploratory years where they are trying things. And while there are absolutely 8 and 10 year olds out there who are…
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1- Weather anxiety Agh. Summer in FL is never pleasant; people always assume this means “hot”, like Arizona or something. Yes, it’s a bit hot that is not the issue. Rather, it’s the near-constant…
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As I mentioned in this post (which got some fascinating responses), I have been eating much more intentionally lately. I am not counting macros or tracking in any kind of quantitative detailed fashion, but…
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First, thank you for your comments and discussion yesterday. I especially appreciated the gentle tough love about perhaps not needing to go back to doomscrollng CNN (it’s a choice I get to make!), as…
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I am purposely keeping plans relatively light + easy. Low-Key Goals For The Day: ❏ Workout (threshold run) ❏ Take kids to skating (the one place around here where having a mask on actually…
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Books Read: 20 (Interestingly, my goal for the year is 40! So I guess I’m on track.) Headspace Sessions: 83 (830 minutes) Workouts: 98 hours / 157 miles (and almost none since March!) /…