Excited to break into my 2023 daily pages!!!
The little sticker = my first 2023 planner smudge. Ha!
This has been such a lovely week. We meet up with out of town friends Weds night, celebrated NYE with neighbors (and many neighborhood kids) yesterday, and I got to see a Baltimore friend today (fun peds endo play date 🙂 ).
Just feeling grateful and excited and looking forward to this year.
Things I have not yet finalized (but will soon) to prep for 2023:
- Quintile 1 goals list + January goals list (concurrent starts~!)
- 2023 reading/TBR list
- BLP Topic Outline (loose) + guest wish list
- January’s budget
- Home organizing plan 🙂 Because it is going to happen . . .
Most of these will get done tomorrow.
Will keep today’s 2023 Day 1 post short – tomorrow BLP’s 2023 Goals Episode releases — there is some overlap with the BOBW version obviously but more details.
Weekly Workout Report
(last of the year . . . or the first of the year?)
M: 3 mi on the treadmill in Montana! I was definitely impacted by altitude and had to take breaks (2 min walking every 8 min). Something like ~10:45/mi pace PLUS walking. Altitude is serious.
T: Home, treadmill (Josh had to to work): 2 mi warmup 5.5 mph, 2 mi 6.4-6.6 mph, walked 4 minutes, then ran 4 x 1 minute @ 8-8.1 mph. ~5 mi total
W: 6 mi easy ~10:30/mi pace, 67F 82% + 20 min strength for runners
R: 2 mi warmup at 11:07/mi, then 3 miles consecutive 8:58, 9:06, 9:21/mi. ~1.4 mi cooldown (slow). 71F / 80%.
F: 30 min strength upper body
S: 14.29 mi long run (first 5 miles ~10:50/mi, second 5 ~10:25/mi, last 4.3 ~10:15/mi). 67F / 99%
S: 5.5 mi easy ~10:35/mi, 20 min strength for runners 71F / 93%
TOTAL: 40.2 mi // strength x 3 –> first 40 mile week in forever!