Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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My plan was to ease back into running post-JAX, and begin incorporating strength in January. Here’s how things have gone so far: POST RACE 12/15 – 12/17: Total Rest WEEK 1 Wednesday 12/18: 4…
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Appreciated Brittany‘s notes about some of what she has seen in SC/GA. Those states (and others) were hit HARD by Helene and yet there’s so much in the news cycle (and I was distracted…
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Onward + Upward M: 4.43 mi @ 8:50/mi ave with J (1 part of usual group!) + 20 min full body strength (Callie) T: 45 minute Power Zone endurance ride + 5 minute cooldown…
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7 weeks until JAX marathon But you know what? The events of this week make me care less about any individual race and more about just being glad I can run at all. It…
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First – huge sigh of relief for me as this site was down earlier (universal problem with all WPEngine-hosted sites I think) and it was really scary! I hope anyone who got an error…
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14 Weeks to Go This was my highest mileage week yet and I felt really good while running overall (except for Thursday!). (Just edited b/c I did have migraines and would not say I…
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Weekly Workouts: M: 7 miles in Havertown (near Philadelphia). 9:31/mi. Hilly but much better weather than FL. T: 7.15 mi (6 miles + 6 x 30 second hard uphill at end). Also in Havertown!…
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Workout Report M: 7 mi with group @ 9:06/mi T: 8 mi with 6 x 30s hard towards the end. 8.07 mi, 10:10/mi ave W: 3 mi warmup, then 4 mi treadmill hills (6…
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Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…