Browsing Tag

workout report

  • Fitness Reading

    Sunday Workout Report Etc

    Mostly running Oops. More strength will be back next week! I have no good excuse, it just didn’t happen. M: 4.16 miles, part of it with my fast friend. Splits 10:10, 8:51, 8:55, 9:24,…

    November 27, 2022
  • Fitness Weekend

    Workout Report Etc

    Half Marathon Training Continues M: 3 mi @ 10:37/mi (74F / 89%) + 30 min Matty Giacomo glutes + legs strength T: rest W: 6.4 mi total: 2 mi warmup / 8 x 400m…

    October 23, 2022
  • Fitness Weekend

    SUNDAY & Workout Report

    We made it to the Frost but sadly not the library (about to storm so I headed home). The kids played ~1 hr with a well-timed Doodle Crate and then had exactly 1 hour…

    September 25, 2022