14 Weeks to Go
This was my highest mileage week yet and I felt really good while running overall (except for Thursday!). (Just edited b/c I did have migraines and would not say I felt awesome overall, but while running things were positive.)
M: 9 mi, mostly with my running friends, 9:42/mi average
T: 7.95 mi total (7 mi easy + 6 x 30 second strides) + 20 min barre (Peloton / Hannah Corbin) + 15 min hip mobility (Peloton / Kirra Michel)
W: 8.66 mi total interval run – 1 min x 16 at 5k pace with 1 min jog recoveries. Interval pace ranged from 7:07/mi to 7:32/mi. 3 mi warmup / 2 cooldown. This workout went by so fast, it was fun. The weather was terrible (over 80 degrees with a super warm wind, I think related to the outer portions of Idalia). (Wore AlphaFlys for this one as I usually do for speed).
R: 7.5 mi easy pace which I described as “gross weather + tired legs” – can’t win ’em all! 10:32/mi. 30 min full body strength (Peloton / Callie Gullickson)
F: 6 mi easy pace 9:38/mi average, felt much better (weather was improved slightly too).
S: 16.07 mi easy – weather was 75-77F and 91% humidity and honestly it felt like such an improvement! 9:45/mi average. As usual a bit of a progression run (slow starting miles + faster finishing ones) but no marathon pace or tempo stuff.
S: planning on ~30 min yoga for runners + more hip mobility stuff
Total = 55 mi + strength x 2
Okay maybe not “crisp” or anything but I don’t see any lows in the 80s and that is a good thing.