Running + Body Stuff (Please ignore this section if discussion of weight or body composition changes is triggering to you!!) Some of you have been curious about body composition changes during the marathon training…
-
-
In today’s episode, I talk through my recent marathon journey, from goal-setting (a looooong time ago!) to the tools and routines that supported my training to the race itself. Episode Sponsors:Jenni Kayne: Find your…
-
Last Week of Training: This week the SoFlo heat arrived in full force with its BFF, humidity. It felt miserable + I was kind of over running this week, to be honest, and if…
-
May has been absolutely kicking my butt. Factors at play: All this is to say that the only progress I have made on ANY long term project is to (drumroll, please) . . MEET…
-
Hi! I didn’t mean to write Wednesday’s post and then disappear, but — such is life! I just finished a call week (weekdays only) and it was busier and a little more stressful than…
-
20 days, if we are being exact! I missed recording last week’s training, but it was similar to this one – 70 miles with a 20-miler and a midweek workout with miles just a…
-
6 weeks until race day! AHHHH! The marathon is starting to seem less like a distant idea and more like a real event on the calendar. I feel pretty ready, but I know the…
-
Hi from DFW (our stop between the West Palm Beach + Bozeman airports!). I haven’t posted in several days but I am very happy to say that generally everything that needed to get done…
-
10 Weeks to Go! It was a really good week of training despite call. Except for the fact that I failed to do any strength. Will get back on that this week! I am…
-
Training for Bayshore Marathon: 11 Weeks to Go Somehow the marathon is not all that far away anymore! It was a good week of training. Not a lot of speedwork — my plan doesn’t…