Workouts: 17 weeks until Bayshore! M: 8 mi easy @ 9:12/mi (60F / 87%, rainy) T: 12 x 400m. Started with 1.5 mi warmup (9:04/mi), then 12 x 400m intervals with 400m rest. It…
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Workouts: Last week of Pre-Training! Truthfully, there isn’t THAT much difference between pre-training and training but hey — the distinctions help mentally break things up! Next week I will start a modified version of…
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Marathon #6 Jacksonville is marathon #6 for me! (1-4 all happened between 2005 – 2009, and then my second wave started this May). Fun fact: I have PR’d every single marathon I ran! Well,…
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1- We are here!! Josh and I drove (actually: he drove) 5 hours last night and arrived at our hotel (staying at the beach about ~40 min away) at midnight. Josh had the idea…
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To briefly recap the rest of our Philadelphia trip: Then I started to feel sick. Too much merriment + germ exposure I guess! Nothing terrible but I have a lot of gunk in my…
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3 Weeks Until Race Day! WOAHHHHH time is flying as expected and somehow my marathon is 3 weeks away! THANKFULLY I finally had what I would call a great week of training. A key…
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Busy! It has been a busy week, so I made the executive decision not to worry about writing here over the past few days. Just too many other things to focus on (mostly patient…
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BLP Live: Final Morning The last session was great; I feel like I learned a ton from the attendees and feel inspired MYSELF for 2025, so I would call that a win! This group…
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6 Weeks until JAX Marathon M: Easy run with friends, 4 strides thrown in there at the end. 8 mi @ 9:32/mi. T: Speed workout: 3 x 3 miles at (marathon pace minus 10…
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Appreciated Brittany‘s notes about some of what she has seen in SC/GA. Those states (and others) were hit HARD by Helene and yet there’s so much in the news cycle (and I was distracted…