Appreciated Brittany‘s notes about some of what she has seen in SC/GA. Those states (and others) were hit HARD by Helene and yet there’s so much in the news cycle (and I was distracted…
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16 Weeks to Go: JAX Marathon Training M: 7 mi @ 9:25/mi ave, part with friends (J, T, A, and J!) T: Speed workout. 7.66 mi total; 12 x 1 min @ 10K pace…
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It has been a hot minute since I wrote one of these posts! I didn’t stop working out and I (mostly) didn’t stop reading. WORKOUTS I did take a cutback week on vacation (only…
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Running + Body Stuff (Please ignore this section if discussion of weight or body composition changes is triggering to you!!) Some of you have been curious about body composition changes during the marathon training…
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In today’s episode, I talk through my recent marathon journey, from goal-setting (a looooong time ago!) to the tools and routines that supported my training to the race itself. Episode Sponsors:Jenni Kayne: Find your…
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Last Week of Training: This week the SoFlo heat arrived in full force with its BFF, humidity. It felt miserable + I was kind of over running this week, to be honest, and if…
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May has been absolutely kicking my butt. Factors at play: All this is to say that the only progress I have made on ANY long term project is to (drumroll, please) . . MEET…
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Hi! I didn’t mean to write Wednesday’s post and then disappear, but — such is life! I just finished a call week (weekdays only) and it was busier and a little more stressful than…
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20 days, if we are being exact! I missed recording last week’s training, but it was similar to this one – 70 miles with a 20-miler and a midweek workout with miles just a…
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6 weeks until race day! AHHHH! The marathon is starting to seem less like a distant idea and more like a real event on the calendar. I feel pretty ready, but I know the…