I ran 10.5 miles this morning, an interval workout with 3 mi warmup / 12 x 2 min @ 10K pace / 2 mi cooldown. I had to finish by 7 am because today…
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First – huge sigh of relief for me as this site was down earlier (universal problem with all WPEngine-hosted sites I think) and it was really scary! I hope anyone who got an error…
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13 weeks until race day M: 10 mi @ 9:35/mi. No group run because I slept a little late and did this at ~7:30 am on Labor Day. T: 9 mi + 6 x…
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14 Weeks to Go This was my highest mileage week yet and I felt really good while running overall (except for Thursday!). (Just edited b/c I did have migraines and would not say I…
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15 weeks until race day M: 7 mi with friends @ 9:26/mi average T: 8 mi with 6 x 30s strides at end. 10:10/mi average + 20 min strength for runners (Matt Wilpers /…
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Back to regular training Weeks until race: 16 M: 8 mi @ 10:01/mi with 2 friends T: 8 mi @ 10:03/mi ave with 6 x 30s strides hard + 30 min lifting upper body…
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Trigger warning: weight/body image topics are mentioned in this post. If triggering / annoying to you please skip! Also some birth control discussion. This morning, I saw the highest # on a scale that…