Workouts: M: 6 mi + 2 x 20s strides – middle part w/ my Monday running friend group. 6.2 mi, ave 9:25/mi, 68F 91% T: 5.3 mi relaxed 10:12/mi, 70F 90%. (I have started…
-
-
Base Building Week No super hard or intimidating (to me) workouts this week, just miles. I guess I am base building! (Still trying to decide on next race, but probably Jacksonville Marathon vs Kiawah…
-
NC Weekend Radio silence on my end over here because I’ve been in NC enjoying family time + celebrating my niece Miriam’s 3rd birthday! It was such a fun trip. I think I made…
-
So I ended up getting A’s illness. Yesterday morning I had a mild cough but otherwise felt fine and had no difficulties on my long run, which was completed in glorious mid-40s temperatures (such…
-
M: 5 mi, middle 3 with fast friend (these are the slowest miles of her run and the fastest miles of mine. It works!). Miles 10:51 / 9:12 / 9:10 / 9:16 / 10:02,…
-
Excited to break into my 2023 daily pages!!! The little sticker = my first 2023 planner smudge. Ha! This has been such a lovely week. We meet up with out of town friends Weds…
-
And now she is 5 . . . And with that, we are a five and older family. For the first time . . . well, really ever. It’s wild to see your youngest…
-
Another kids’ bday party in the books! Gymnastics + snacks + cupcakes (from Misha’s and yes I had one despite yesterday’s post) = very happy 4+ year olds. And happy parents, because the kids…
-
Mostly running Oops. More strength will be back next week! I have no good excuse, it just didn’t happen. M: 4.16 miles, part of it with my fast friend. Splits 10:10, 8:51, 8:55, 9:24,…
-
Workouts Well, I did far less this week! 3 reasons for this: Call I was prescribed a cutback week in my training plan Yesterday I had some weird pain in my right lower shin…