Half Marathon Training Continues M: 3 mi @ 10:37/mi (74F / 89%) + 30 min Matty Giacomo glutes + legs strength T: rest W: 6.4 mi total: 2 mi warmup / 8 x 400m…
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M – 3 mi run @ 9:44/mi (74F / 97% hum) + 20 min Peloton Strength – Adrian Williams upper body T – rest! W – 5 mi – 1 mi warmup @ 11:04,…
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We made it to the Frost but sadly not the library (about to storm so I headed home). The kids played ~1 hr with a well-timed Doodle Crate and then had exactly 1 hour…