Half Marathon Training Continues
M: 3 mi @ 10:37/mi (74F / 89%) + 30 min Matty Giacomo glutes + legs strength
W: 6.4 mi total: 2 mi warmup / 8 x 400m @ 7:41-8:12 pace (was supposed to aim for 8:08) / 1.5 mi cooldown. 69F / 81%. This was a fun workout and went by so quickly!
R: 4 mi @ 10:36/mi (62F / 89%) + 30 min Andy Speer upper body strength
F: 8 mi total: 2 mi warmup / 2 mi @ 9:01 pace / 4 min jog / 2 mi @ 8:57 pace / 4 min jog + cooldown to reach 8 mi total. This one was more challenging but felt doable. The new Taylor Swift helped. And the weather! 65F / 88%
S: 4 mi @ 10:34/mi (64F / 92%) + 20 min Becs Gentry strength for runners
S: 8 mi @ 10:14/mi (66F / 92%)
Mileage total: 33.4 mi / Strength total: 3 workouts
PS: Congrats to PoF for a fantastic marathon finish (and ridiculously rock-steady splits)! Gives me hope I will still be able to ramp it up in my 40s as well!
Last night Josh and I enjoyed a date night seeing this:
Fun fact: I played Audrey in a college production of this show. It was sooo weird to hear all of the lines + songs I had memorized ~23 years ago, which apparently remained seared into a tucked away corner of my brain.
ALSO, I love date nights. So glad they are back. Before the show we had a rushed but delicious dinner @ Bandolero’s Taqueria. Mojito + hot honey tacos . . . two enthusiastic thumbs up.