So I ended up getting A’s illness. Yesterday morning I had a mild cough but otherwise felt fine and had no difficulties on my long run, which was completed in glorious mid-40s temperatures (such…
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Mostly running Oops. More strength will be back next week! I have no good excuse, it just didn’t happen. M: 4.16 miles, part of it with my fast friend. Splits 10:10, 8:51, 8:55, 9:24,…
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Half Marathon Training Continues M: 3 mi @ 10:37/mi (74F / 89%) + 30 min Matty Giacomo glutes + legs strength T: rest W: 6.4 mi total: 2 mi warmup / 8 x 400m…
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Thank you all so much for your kind words, suggestions, commiseration, and support these past few weeks. I feel so, so, so much better. The shift was fairly sudden; I spent Black Friday indulging…