M: 5 mi, middle 3 with fast friend (these are the slowest miles of her run and the fastest miles of mine. It works!). Miles 10:51 / 9:12 / 9:10 / 9:16 / 10:02, 66F 98% humidity
T: 4 mi easy 9:57/mi, 71F 89% + 20 min upper body (Adrian Williams)
W: 5 mi easy 10:09/mi, 70F 94%
R: 8 mi with 2 x 2 mi at tempo + 4 min rest between the tempo blocks. First 2 mi warmup @ 10:30/mi, then tempo block 1 (8:43, 9:02), rest, tempo block 2 (9:05, 8:52), 2 mi cooldown @ 10:45/mi. Completed the prescribed workout but it did not feel easy! 69F at start / 76F 86% at end.
F: no run, 30 min full body strength (Callie = my fave) + walked 2 mi midday
S: 15 mi LR – 10:01/mi ave, first 7 mi at around 10:20/mi then second 8 at 9:40/mi. (Wasn’t by design just how it played out). First time trying alphafly + 56F which felt amazing
S: 5 mi easy @ 10:20/mi, 68F 78% + 20 min yoga with the kids
TOTAL MILES 42 / Strength 2 / Yoga 1
Miles = my age 🙂 Kind of cool!
In other news I did NOT get much done yesterday. Other than a long nap. Hopefully I can make up for lost time today . . .