Tuesday was a good example of a non-clinical work day for me. HERE WE GO . . .
4:30 up / AM routine. (100% agree with KGC who noted getting up early is more sustainable when you take breaks from it. I almost always sleep in Sunday and often another weekday each week. I honestly do not typically have trouble waking up on these early days unless something is off — migraine, illness, etc). I read some of Life in Five Senses, did headspace, planned the day, etc.
5:30 ran 6 miles with 6 x 30 second mini-intervals incorporated.
6:45 shower + ate while helping kids with breakfast etc.
7:30 clean up kitchen, put week on the board (since I didn’t do it the week prior!). Josh took G to school at 7:50
8:45 drive A&C to orthodontist appt – both having spacers put in for palate expanders (this is A’s 2nd / C’s first). I think I worked on a blog post while waiting, then drove them to school with a stop at home for C’s lunch, which he forgot + ibuprofen because they said their mouths hurt from the spacers
10:15 finish post, eat super early lunch, prep for interview
11:00 BOBW guest interview + BLPA prep
12:00 Lead BPLA Spring – Session #3 (Daily Planning). This was a really fun session with great interaction from participants – I think it went well!
1:00 work on ad scripting; 15 minute BLPA 1:1
2:00 very exciting interview which hopefully will air soon, will definitely share when it does
3:15 record BLP ep, write more ad scripts
4:15 take A to gymnastics. While there: gmail cleanup/responding, upload BOBW ep to our process management app
6:15 home with A – dinner with all the kids; C had been at soccer (our nanny drove + brought G; 4:30 – 5:30)
7:00 kids got screen time (TV only) and watched 2 Thundermans eps while I did 30 min strength (20 min full body strength / 10 min yoga for runners)
7:45 start kid bedtime routine. Read with G (A joined us and helped read aloud; C read a graphic novel in his room). Emphasized the bedtime rules (mostly: stay in bed) with G in particular who has been struggling lately. Josh got home somewhere in there, around 8.
8:45 KIDS ASLEEP HOORAY. Hang out with Josh without being interrupted every sentence!
On list but didn’t finish: figure out day to go into G’s class; record May podcast sponsor segments. Both will probably have to be done Thursday.