1- Time disorientation! I am super time disoriented right now! We took an evening flight (~6p – 12:30a which was 9:30p Seattle time) and when we crashed into bed it was something like 2a…
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M – 3 mi run @ 9:44/mi (74F / 97% hum) + 20 min Peloton Strength – Adrian Williams upper body T – rest! W – 5 mi – 1 mi warmup @ 11:04,…