Browsing Tag

endurance training

  • Fitness

    Workout Report (+ Carbs)

    Workouts: M: 6 mi + 2 x 20s strides – middle part w/ my Monday running friend group. 6.2 mi, ave 9:25/mi, 68F 91% T: 5.3 mi relaxed 10:12/mi, 70F 90%. (I have started…

    March 19, 2023