Here comes the usual pep talk:
I can do this
It’s just 7 days
I will be kind to myself
Every time I get an EpicChat is an opportunity to work on my reaction to things
I am going to try (yet again!) to track my time for the next few weeks to better quantify time spent on various pursuits, AND I will put little notes about how I feel during some of them (whenever I can remember).
On that note, I am off to run. Pix from last weekend @ Fairchild Tropical Gardens when no one was on call:
Oh! And I am determined to get some kind of coaching or therapy set up this month. Working on it. Thank you to all who sent recs!