Hi! These show notes are in pure outline form – they are actually the notes I used to create the episode! I may go back and edit later, but wanted to get the notes…
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I am feeling relatively blocked when it comes to goals right now. (I know: who am I!?) This is not because I haven’t had time to think about them. In fact, I have granted…
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My “20 for 20” list looks . . . unlikely at this point. Particularly the travel. However, goals in general are not a lost cause, even now. On yesterday’s Happier podcast (they are finally…
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Yesterday was indeed a better day. (Whew!) Things that helped: Sticking to the schedule, getting up early, completing my self-care rituals, setting finite goals for the day, incorporating little treats (walk outside, reading), staying…
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It appears that Dorian continues to amble (the NHC website actually used that word, the system is moving so slowly!) north, and hopefully will spare most areas. (If you were NOT hit and want…