Show Notes After a brief check-in, the main part of today’s episode is a re-air from 2024. I hope it is helpful as we approach the spring season! The episode opens with a discussion…
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Yesterday I attempted a speed workouts (3 x 3 mi @ marathon pace – not an easy one, but the type I usually LOVE). I had some trepidations about my knee which was doing…
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It’s Day 5 of the new year. Never before has a resolution failed as spectacularly and as quickly as my 299 minutes of Screen Time yesterday. What can I say — I had a…