Workouts: M: 7 mi with group, 9:37/mi ave. 71F T: 7.14 mi, averaging 10:05/mi. 3 mi warmup, then did 6 x 1 minute @ 5k pace (7:37-8:10/mi). My right knee was hurting me (almost…
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LR + Call I did not sleep enough last night (had work stuff at something like 10:30 pm and then midnight) but figured I would rather get my long run in and nap later…
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Limping to the finish . . . I’m so ready for school to end. I really am. But I will say G’s dance recital was the cutest thing ever, and I smiled a lot.…
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I raced a 5K Sort of! I mean I did race it, but no taper or anything (and a hard 17 miler Saturday) so it wasn’t a goal race of sorts. Still, I wanted…
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Weekly Workouts M: 8 mi, about half with group, ave 9:40/mi. I felt kind of terrible on this run! T: 6.5 mi with 4 x 20 second hill sprints + 30 min full body…
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Thank you for the birthday wishes! It was a great day including a) a nap and b) a relatively civilized dinner out with the kids. (Only one small dish fell off the table and…
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Workouts M: Easy run in San Diego with my friend D (I had done 18 the day prior and my legs felt pretty done for!) – 4.46 mi, 10:13/mi, delightful mid-50s temps T: 6…
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Today is totally packed and tomorrow is much more low key. I am already lamenting the fact that there is no nap time available, but I will ‘sleep in’ (until the kids are up)…
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M: 7 mi group run @ ave 9:31/mi, 66F / 84% T: 6 mi easy with 6 x 30 seconds @ 5K pace, 10:28/mi ave, 66FF / 87% W: Hills! 3 mi warmup outside…
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Workouts M: Rest (recovering from strep, wasn’t feeling ready to work out!) T: 6 mi total, 6 x 30s at 5K pace. 10:03/mi average. 20 min full body strength (Jermaine Johnson) + 10 min…